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Class or Event Alignment Based Yoga Class
Start Date 10/16/2019   6:15 PM
End Date 10/16/2019   7:15 PM
Description Alignment-based yoga focuses on the precise way in which the body should be positioned in each pose in order to obtain maximum benefits while avoiding injury. There is an equal emphasis on cultivating strength and flexibility while finding stability and freedom in each pose. This empowering practice asks you to tap into your core strength while opening your heart to the present moment. You move into, sustain and move out of poses in a mindful, intentional way, applying balanced action and linking movement to breath. Less stress, more calm, better posture, breathing benefits and good for your heart.

The class is led by certified yoga instructor, Vanessa Bradley.

Classes are appropriate for all levels of students including beginners.
Fee $8.50
Location Country Meadows, 2760 Pine Grove Road, York, PA 17403
Registration Register by clicking on the "Register Online" button below or by calling 800-840-5905 or 717-851-3500. Payment is due at time of registration by credit card or electronic check.

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