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Class or Event Freedom From Smoking
Start Date 5/30/2019   3:00 PM
End Date 7/11/2019   4:00 PM
Description Freedom from Smoking is a group tobacco cessation class facilitated by a trained tobacco cessation expert. This program provides group treatment for dependence and consists of 8 sessions over the course of 7 weeks. The program is offered free of charge. Free nicotine replacement therapy vouchers will be offered during the program to those participating in the weekly classes.

Session #1: "Thinking About Quitting" - The Chain of Addiction, deciding to quit, tracking your smoking habit, identifying triggers to smoke, using medication.

Session #2: "Learning Not to Smoke" - Lifestyle changes and reinforcing self-confidence, stress management, relaxation and reasons.

Session #3: "Wanting to Quit" - Reinforcing motivation, review and discussion of nicotine addiction, reviewing "Pack Tracks," making a quit plan, relaxation exercises and building social support.

Session #4: "Quit Day!" - Contract and rewards, buddy system, recovering symptoms, overcoming slips and avoiding relapse.

Session #5: "Winning Strategies" - 48 hour report, medication review, the Grief Cycle, benefits of quitting, coping strategies, review and refine quit plan and relaxation exercises.

Session #6: "The New You" - Medication review, lifestyle changes to stay quit, weight management, tips for staying smoke-free and handling social situations.

Session #7: Medication review, physical activity, image of a non-smoker, assertive communications and celebration planning.

Session #8: "Celebration" - Medication review, celebrating change, challenge your thinking to manage stress, planning a smoke-free lifestyle, clean air for everyone and Celebration!

Class dates: 5/30, 6/6, 6/13, 6/18, 6/20, 6/27, 7/2 and 7/11.
Fee Free
Location WellSpan Sechler Family Cancer Center, 844 Tuck St.-Multipurpose Room, Lebanon, PA 17042
Registration To register call Vicki Fern, Nurse Navigator at 717-639-3920.

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This search will provide you with WellSpan Medical Group and Northern Lancaster County (Ephrata) Medical Group primary care physicians and specialists. If we don’t have a WellSpan Medical Group physician to meet your criteria, the search will expand to include community physicians who partner with WellSpan Medical Group physicians through the WellSpan Provider Network or provide care to patients on the Medical Staffs of WellSpan’s Hospitals.


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