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Class or Event Yoga Nidra Meditation
Start Date 1/17/2019   7:00 PM
End Date 2/21/2019   8:00 PM
Description Yoga Nidra Meditation or "yogic sleep" as it is commonly known, is an immensely powerful "still" meditation technique, intended to induce total physical, mental and emotional relaxation. It is one of the easiest yoga practices to develop and maintain. Yoga Nidra can be practiced either sitting or lying down. Benefits include:
- Ease insomnia
- Decrease anxiety
- Alleviate stress
- Heighten awareness and focus
- Foster feelings of peace, calm and clarity

Returning students and WellSpan employees receive a 10% discount towards the series. Class fee can be paid by credit card or by check at the time of registration.

Classes are appropriate for all levels of students - including beginners. Snow make-up day is February 28, 2019.
Fee $51.00
Location WellSpan Center For Mind-Body Health, 140 Pine Grove Commons, York, PA 17403
Registration Register by clicking on the "Register Online" button below or by calling 717-851-3500 or 800-840-5905.

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