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Class or Event Mindfulness & Stress Reduction for Well-Being
Start Date 10/12/2018   5:30 PM
End Date 12/7/2018   7:15 PM
Description This 8-week program develops skills for working with chronic difficulties that affect the mind, body and spirit. This can include the experience of depression or anxiety, as well as living with ongoing physical conditions or pain. Research has demonstrated that the practice of mindfulness supports well-being. The program teaches relaxation, meditation and gentle yoga to reduce the effects of stress. We will learn how unconscious behaviors may foster stress and new ways to respond. The first class is an orientation to explore whether the course is a good fit for you.

This free program is funded by the Gettysburg Hospital Foundation.

Instructor: Julie Falk, RN, Certified MBSR Teacher
Fee Free
Location WellSpan Gettysburg Hospital, 147 Gettys St(Comm Room A), Gettysburg, PA 17325
Registration Registration is required by calling 717-337-4137 or email jgastley2@wellspan.org.

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About the provider search

This search will provide you with WellSpan Medical Group and Northern Lancaster County (Ephrata) Medical Group primary care physicians and specialists. If we don’t have a WellSpan Medical Group physician to meet your criteria, the search will expand to include community physicians who partner with WellSpan Medical Group physicians through the WellSpan Provider Network or provide care to patients on the Medical Staffs of WellSpan’s Hospitals.


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