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Health Talks, Classes & Events

Health Talks, Classes & Events

Class or Event Alignment Based Yoga
Start Date 1/3/2018   6:15 PM
End Date 2/21/2018   7:15 PM
Description Alignment-based yoga focuses on the precise way in which the body should be positioned in each pose in order to obtain maximum benefits while avoiding injury. There is an equal emphasis on cultivating strength and flexibility while finding stability and freedom in each pose. This empowering practice asks you to tap into your core strength while opening your heart to the present moment. You move into, sustain and move out of poses in a mindful, intentional way, applying balanced action and linking movement to breath. The class is led by certified yoga instructor, Vanessa Bradley.

Returning students and WellSpan employees receive a 10% discount.

Classes are appropriate for all levels of students including beginners.
Fee $68.00
Location Country Meadows, 2760 Pine Grove Road, York, PA 17403
Registration Register by clicking on the "Register Online" button below or by calling 800-840-5905 or 717-851-3500.

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This search will provide you with WellSpan Medical Group and Northern Lancaster County (Ephrata) Medical Group primary care physicians and specialists. If we don’t have a WellSpan Medical Group physician to meet your criteria, the search will expand to include community physicians who partner with WellSpan Medical Group physicians through the WellSpan Provider Network or provide care to patients on the Medical Staffs of WellSpan’s Hospitals.

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