Facebook Pixel Vitality 2022: Mindfulness-Based, Whole-Person Practices to Bring Vitality to Your 2022 - VIRTUAL - WellSpan Health
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Vitality 2022: Mindfulness-Based, Whole-Person Practices to Bring Vitality to Your 2022 - VIRTUAL

Event Details

Register

Dates:

07/15/22 12:15 PM - 01:00 PM

Cost:

FREE

Location:

Virtual Class - All Counties
WellSpan Health
All Counties, PA 17402
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Description:

This workshop, led by a registered dietitian/certified personal trainer, provides research-supported recommendations for improving mental and physical resilience and wellness, while reducing stress and inflammation, common predictors of poor health and chronic diseases. Each workshop will focus on a different topic, ranging from meditation basics for stress reduction, to the best exercises and foods for keeping blood sugars and energy stable.

July's Topic: "Pre-, During and Post-Exercise Nutrition: How Proper Fueling Can Break or Bust Your Fitness Goals."

Click "Register" to reserve your spot. For more information call (717) 639-3916.