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Details

Simple Strength Training - 2:30 pm class -- VIRTUAL

Event Details

Register

Dates:

03/17/21 02:30 PM - 03:30 PM
03/24/21 02:30 PM - 03:30 PM
03/31/21 02:30 PM - 03:30 PM
04/07/21 02:30 PM - 03:30 PM
04/14/21 02:30 PM - 03:30 PM
04/21/21 02:30 PM - 03:30 PM
04/28/21 02:30 PM - 03:30 PM

Cost:

FREE

Location:

WellSpan Adams Health Center
40 V-Twin Dr.
Gettysburg, PA 17325
Get Directions

Description:

Join virtually (via ZOOM) or in person for the third class in a series of free community group exercise classes funded by The Gettysburg Hospital Foundation. This class will be a fun, full-body workout designed to strengthen your muscles and joints. All ability levels are welcome and modifications will be shown if needed. Learn some simple exercises that can be completed anywhere. Participants will also be introduced to some inexpensive, portable exercise equipment used for strength training, as well as functional body weight exercises. The in-person class is limited to 6 participants on a first-come/first-serve basis.

Click "Register" to reserve your in-person or virtual spot. For more information call (717) 339-2545.

Ages:

Minimum age: 18

Instructions:

Please bring a water bottle if attending in person. If a caregiver normally transports you, he/she will be required to stay in the building to assist with any of your related care. Social distancing will be followed and a mask or face covering is required for in-person participants. Once the limited in-person spots are taken, you will receive Zoom instructions closer to the class date.

Cancellation Policy:

In the event of inclement weather, the in-person portion of the class will follow the same schedule as the Gettysburg Area School District. For example, if school is closed or closing early for dismissal, the class is cancelled for in-person, and will be moved to an ALL VIRTUAL class.