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Nourish, Move, Learn: Managing Diabetes for Life - VIRTUAL

Event Details

Register

Dates:

11/09/21 06:00 PM - 07:00 PM
11/16/21 06:00 PM - 07:00 PM
11/23/21 06:00 PM - 07:00 PM
11/30/21 06:00 PM - 07:00 PM

Cost:

FREE

Location:

Virtual Class - Franklin County
WellSpan Health
Chambersburg / Waynesboro, PA 17201
Get Directions

Description:

November is "National Diabetes Month." Join us for a virtual four-week program that will focus on managing your diabetes by living a healthier, more active lifestyle!

Week 1: Diabetes 101 -- What is diabetes? What do the numbers mean? What affects my numbers? What meds are prescribed? What “should” I eat?

Week 2: More About Diet -- Virtual grocery shopping. Decoding the food label, calories/carbs/protein/fat. What’s best for me?

Week 3: Thanksgiving is Coming. What Do I Do Now? -- What is mindful eating? Planning for special occasions, the importance of good sleep and stress management.

Week 4: Staying Motivated -- How are you doing? Learn from experiences. Food is fuel. Find support. You can do this!

Click "Register" to reserve your spot by November 5th. For questions call (717) 262-4602.

 

Ages:

Minimum age: 18

Instructions:

A Zoom link will be sent to individuals once registration is complete.