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Details

Matter of Balance (CANCELLED)

Event Details

Dates:

08/18/20 10:00 AM - 12:00 PM

Cost:

FREE

Location:

First Baptist Church
3375 Druck Valley Rd
York, PA 17406
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Description:

According to the CDC, one in four Americans 65 years of age and older will fall each year. Falls, whether they occur with an injury or not, have a large impact on quality of life. A growing number of older adults fear falling and choose to limit their social lives and activities. This can cause declines in physical ability, mental health, and independence.

A Matter of Balance is a free evidenced-based program offered through WellSpan. It has been shown to decrease the fear of falling and increase activity levels which helps to reduce the risk of falling. It consists of 8 two-hour courses with a trained coach and 8-12 participants. In the class participants will learn that falls are not a part of the aging process, create reasonable goals to increase activity, and lessen fall risk factors. After completing Matter of Balance participants report improved confidence in activities and their strength, as well as fewer falls.

  • Individuals who could benefit from the program:
  • Those with a fear of falling
  • Have a history of falls
  • Would like to increase activity
  • Need to improve balance and strength
  • Age 60 years or older, able to walk, and can problem-solve

Click on Register to reserve your seat. For questions, please call (717) 851-3500.

Ages:

Minimum age: 60

Instructions:

Must be 60 years or older, able to walk and can problem solve.