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Details

H.E.A.R.T. Stress Management Series

Event Details

Dates:

11/02/22 01:00 PM - 02:30 PM
11/09/22 01:00 PM - 02:30 PM
11/16/22 01:00 PM - 02:30 PM
11/30/22 01:00 PM - 02:30 PM

Cost:

FREE

Location:

WellSpan Heart & Vascular Center
30 Monument Rd.
York, PA 17403
Get Directions

Description:

H.E.A.R.T. stands for Heartfulness Energy & Additional Relaxation Techniques. You are invited to join Mihir Modi, DO, FAAFP, CIHA from WellSpan Family Medicine - Dallastown as he shares a five-step holistic approach to stress reduction for cardiac patients leading you through a series of four amazing classes. Participants will receive a gift at each session, including a voucher to be used at the Heart Healthy Cafe. Topics covered include:

  • Heartfulness Meditation
  • Mindfulness
  • Heart Healthy Diet
  • Breathing Exercises
  • Gentle Yoga
  • Positive Psychology

Click "Register" to reserve your spot or call (800) 840-5905. Space is limited, so register today!

Instructions:

Masks are required. No class is scheduled on November 23rd due to the Thanksgiving Day holiday.