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Details

Get Healthy Now - Lancaster (VIRTUAL)

Event Details

Register

Dates:

01/17/23 06:00 PM - 07:30 PM
01/24/23 06:00 PM - 07:30 PM
01/31/23 06:00 PM - 07:30 PM
02/07/23 06:00 PM - 07:30 PM
02/21/23 06:00 PM - 07:30 PM
02/28/23 06:00 PM - 07:30 PM

Cost:

$35 per person

Location:

Virtual Class - Lancaster County
WellSpan Health
Ephrata, PA 17522
Get Directions

Description:

Living a life of good health and balance is a goal most people strive for but knowing where or how to get started can be challenging. In this 6-week program, participants are provided with the necessary tools, tips and support to get started on a journey towards a healthier life. Participants are expected to attend all 6 classes. This course will cover:

  • Meal planning
  • Eating on the run
  • Simple ways to stay active
  • Learning how to use wearable technology to help guide your fitness
  • Creating a healthy sleep environment
  • Managing stress

Participants will learn how to make healthy choices each day to improve overall health.

Click "Register" to reserve your seat. For more information call (717) 721-8790, extension "0". There will be no class on Tuesday, February 14th.

Ages:

Minimum age: 18

Instructions:

A tracking device is needed to participate in this program and you will receive a pedometer with your registration fee. If you would like to purchase a Fitbit for a reduced fee, indicate that when you register and you will be notified separately. The cost for the Fitbit is an additional $50.