Location:

Description:

Living a life of good health and balance is a goal most people strive for but knowing where or how to get started can be challenging. In this 6-week program, participants are provided with the necessary tools, tips and support to get started on a journey towards a healthier life. Participants are expected to attend all 6 classes. This course will cover:

• Meal planning
• Eating on the run
• Simple ways to stay active
• Learning how to use wearable technology to help guide your fitness
• Creating a healthy sleep environment
• Managing stress

Participants will learn how to make healthy choices each day to improve overall health.

Click "Register" to reserve your spot. For more information call (717) 721-8790, extension "0".

Ages:

Instructions:

Zoom link will be sent via email before class begins. A tracking device is needed to participate in this program and you will receive a pedometer with your registration fee. If you would like to purchase a Fitbit for a reduced fee, indicate that when you register and you will be notified separately. The cost for the Fitbit is an additional $50.