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Get Fit Now! - VIRTUAL

Event Details

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Dates:

01/07/21 12:00 PM - 01:00 PM
01/14/21 12:00 PM - 01:00 PM
01/21/21 12:00 PM - 01:00 PM
01/28/21 12:00 PM - 01:00 PM
02/04/21 12:00 PM - 01:00 PM

Cost:

A payment of $60 payable by check is required upfront and will be reimbursed after attending all 5 classes.

Location:

Virtual Class - Franklin/Chambersburg
WellSpan Health
Franklin, PA 17201
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Description:

Join this virtual program to help you develop a healthier lifestyle. Using a combination of FitBit technology and supportive group sessions, learn strategies to help you improve your health. You will be required to attend all 5 classes in this series. Please note: a payment of $60 payable by check to Summit Health is required upfront and will be reimbursed after attending all classes.

Week 1: "Self-Assessment & Goal Setting" -- Getting started: self-assessment, goal setting and introduction of the FitBit.

Week 2: "Me Cook?" -- Getting organized. Planning, grocery shopping and quick-meal fixes. Explore strategies to simplify healthy eating that work for the long haul.

Week 3: "Why Did I Just Eat That?" -- Thinking before eating. Mindless eating versus mindful eating. Consider how you will handle eating out and special occasions.

Week 4: "Am I Really Hungry?" -- Eating for health and nourishment and not for emotional or other reasons. Think about other ways to handle your emotions.

Week 5: "Where Do I Go From Here?" -- Developing strategies for long-term success. Realize what you need to do to maintain positive diet and lifestyle changes.

Click "Register" to reserve your seat. For more information call (717) 262-4602.

Ages:

Minimum age: 18

Instructors:

  • Kim Crider, Facilitator

Instructions:

A payment of $60 payable by check to Summit Health is required upfront and will be reimbursed after attending all 5 "Get Fit Now" classes. Make checks payable to: Community Services, 785 5th Avenue, Suite 1, Chambersburg, PA 17201. Zoom information will be sent via email closer to the date of the class.

Cancellation Policy:

Registrants will be notified of cancellations on the day of the event.