Virtual Class - Franklin/Chambersburg
Franklin, PA 17201
Join this program to help you develop a healthier lifestyle. Using a combination of FitBit technology and supportive group sessions, learn strategies to help you improve your health. You will be required to attend all 5 classes in this series.
Week 1: "Self-Assessment & Goal Setting" -- Getting started: self-assessment, goal setting and introduction of the FitBit. Please note: a payment of $60 payable by check to Summit Health is required upfront and will be reimbursed after attending all classes.
Week 2: "Me Cook?" -- Getting organized. Planning, grocery shopping and quick-meal fixes. Explore strategies to simplify healthy eating that work for the long haul.
Week 3: "Why Did I Just Eat That?" -- Thinking before eating. Mindless eating versus mindful eating. Consider how you will handle eating out and special occasions.
Week 4: "Am I Really Hungry?" -- Eating for health and nourishment and not for emotional or other reasons. Think about other ways to handle your emotions.
Week 5: "Where Do I Go From Here?" -- Developing strategies for long-term success. Realize what you need to do to maintain positive diet and lifestyle changes.
Click "Register" to reserve your seat or call (717) 262-4602.
- Nickie Fickel, WellSpan Community Health Coordinator
A payment of $60 payable by check to Summit Health is required upfront and will be reimbursed after attending all 5 "Get Fit Now" classes. Make checks payable to: Community Services, 785 5th Avenue, Suite 1, Chambersburg, PA 17201.
Registrants will be notified of cancellations on the day of the event.