Facebook Pixel Chair Yoga Fit Sitters - VIRTUAL - WellSpan Health
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Chair Yoga Fit Sitters - VIRTUAL

Event Details

Register

Dates:

12/09/21 01:00 PM - 02:00 PM

Cost:

FREE

Location:

Virtual Class - Adams County
WellSpan Health
Gettysburg, PA 17325
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Description:

Join Paula Clayton, of WellSpan’s WellFit Program, as she takes you through a virtual 7-week, fun, stress free and relaxing Chair Yoga Class.  All ability levels are welcome and variations will be given. This class is perfect for, but not limited to, those who are unable to stand for long periods of time, have trouble being mobile, and/or are managing certain chronic health conditions.  The class will focus on your breathing and connecting your body to movement. It will help improve balance through gentle stretching, range of motion and muscular endurance.  Participants are asked to have a chair without arms; however, a chair with arms will work too. It is suggested to wear comfort clothes and shoes and matts are optional. You will need an electronic device that supports ZOOM to follow along with the instructor. This class is made possible by a grant from the Gettysburg Hospital Foundation. There will be no class on November 25th, Thanksgiving Day.

Click "Register" to reserve your virtual spot. For more information call (717) 339-2545.

Instructions:

Once registered, each participant will receive a recurring ZOOM invite.