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Details

Balls & Bands Exercise Series

Event Details

Dates:

09/06/22 01:00 PM - 01:45 PM
09/13/22 01:00 PM - 01:45 PM
09/20/22 01:00 PM - 01:45 PM
09/27/22 01:00 PM - 01:45 PM
10/04/22 01:00 PM - 01:45 PM
10/11/22 01:00 PM - 01:45 PM
10/18/22 01:00 PM - 01:45 PM

Cost:

FREE

Location:

WellSpan Adams Health Center
40 V-Twin Dr.
Gettysburg, PA 17325
Get Directions

Description:

Join in virtually (via Zoom) or in person for the "Balls and Bands Exercise Class," a series of free community group exercise classes funded by The Gettysburg Hospital Foundation. This class will be a fun, full-body workout, designed to strengthen your muscles and joints by alternating exercises with the use of a small ball or band. All ability levels are welcome, and modifications will be shown if needed. Learn some simple exercises that can be completed anywhere with minimal equipment. The class will consist of 30 minutes of exercise with 15 minutes included at the end to ask questions. A small, soft ball and some form of resistance band will be needed to participate virtually. If you plan to attend virtually, you may purchase your own or schedule a time to pick up the required equipment before the start of class. If you plan to attend in person, equipment will be provided.

Click "register" to reserve your spot. For questions or more information call (717) 339-2540. This registration is for the entire 7 weeks of class. If you would like to register individually, please use the individual class dates.

Ages:

Minimum age: 18

Instructions:

Masking is required for in-person attendees. If you are planning to attend virtually, Zoom instructions will be sent closer to the class date.