Have you ever considered what motivates you to exercise? Keep in mind that not all physical activities may fit your "fitness personali1y." If you're finding it difficult to be physically active for 30 minutes a day on 5 or more days of the week, you may want to figure out which activities are best for you. Take this quiz from the American Institute for Cancer Research to help you identify your "fitness personali1y."
To find your score, give yourself points as follows:
a = 1 point;
b = 2 points;
c = 3 points
If you scored:
6 - 9 points - you're a Self-Motivator!
10 - 14 points - you're a Team Player!
15-18 points - you're Spontaneous!
Self-Motivators: You like structure and organization but may find yourself losing interest in your usual activities. Try adding something new to your routine. Communi1y Health Improvement offers programs that teach adults how to use step counters to monitor physical activi1y or exercise bands to build strength. For more information, call 851-3222.
Team Players: To you, exercise is a way to socialize. Try signing up for an exercise class, forming a walking group, or joining a sports team or league like bowling or tennis. You and a group of friends can form a team to increase your minutes of physical activi1y in Shape Up PA Fitness Challenge. To learn more about this new and exciting fitness initiative, call 1-888-4454559 or visit www.shapeuppa.org.
Spontaneous Types: You love freedom. A call from a friend to take a hike or a walk to the store for an unexpected item may be what motivates you to be active. These activities are good, but be sure to include a variety of moderate intensity activities on 5 or more days of the week.
This search will provide you with WellSpan Medical Group and Northern Lancaster County (Ephrata) Medical Group primary care physicians and specialists. If we don’t have a WellSpan Medical Group physician to meet your criteria, the search will expand to include community physicians who partner with WellSpan Medical Group physicians through the WellSpan Provider Network or provide care to patients on the Medical Staffs of WellSpan’s Hospitals.×
Use your MyWellSpan patient portal any time to view available appointments, and pick the date and time that best suits your schedule.
If you don't have a WellSpan primary care provider and would like to schedule a new patient appointment with a provider who is accepting patients, just log into your MyWellSpan account, and go to the Appointment Center section. As you progress through the scheduling process, you will be able to see the offices that are accepting new patients in relation to your zip code. If you are not enrolled in MyWellSpan, go to www.mywellspan.org, call 1-866-638-1842 or speak with a member of the staff at a participating facility to sign up. New patient scheduling not available at all practices/programs.
If you already have a relationship with a WellSpan practice, simply log into your account, and go to the Appointment Center section. As you progress through the scheduling process, you will be able to schedule an appointment with any provider or practice that already counts you as a patient. Online scheduling varies by practice/program.×