Health & Wellness Resources - WellSpan Health
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Health & Wellness Resources

Health & Wellness Resources


Anxiety Disorders Association of America is a nonprofit organization that promotes the prevention, treatment and cure of anxiety disorders.  
Panic Survivor is a support group offering information about panic attacks and other anxiety-related disorders.


Depressed Anonymous: A support group that attempts to aid in the prevention of depression relapse or recurrence by promoting information and resources helpful for those suffering from depression.
Depression and Bipolar Support Alliance: A nonprofit, patient-directed national organization focusing on the most prevalent mental illnesses - depression and bipolar disorder. This site offers information about depressive conditions as well  as links to mental health professionals and resources.

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Eating Disorders

Overeaters Anonymous: A fellowship of individuals who, through shared experience, strength and hope, are recovering from compulsive overeating. 
American Dietetic Association: Nutrition resources will get you to information about eating disorders, including an extensive nutrition reading list.

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Gambling Addiction
Gamblers Anonymous: A support group for compulsive gamblers.
National Council on Problem Gambling: This council aims to increase public awareness of pathological gambling, ensure the widespread availability of treatment for problems gamblers and their families, and to encourage research and programs for prevention and education.

Marital & Relationship Issues

Giving Couples Counseling a Try (44 kb PDF) resource sheet

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Mental Health 

National Institute of Mental Health: Information from NIMH about the symptoms, diagnosis, and treatment of mental illnesses. Included are brochures and information sheets, reports, press releases, fact sheets and other educational materials.
Mental Help Net is a comprehensive source of online mental health information, news and resources. This site has won numerous awards for design and content, featuring behavioral health and wellness articles drawn from wire feeds and newspapers.

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Smoking Cessation

Quit Net: Provides research-based methods via the web to support smokers trying to break the habit.
Tobacco Information and Prevention Source: Web site on tobacco, which is sponsored b the Centers for Disease Control and Prevention.


Mind Your Stress(48 kb PDF) resource sheet

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Substance Abuse is a free service of Join Together, a project of Boston University School of Public Health. helps individuals assess their own alcohol consumption patterns to determine if their drinking is likely to be harming their health or increasing their risk for future harm..

Al-Anon/Alateen: Web site for the families and friends of alcoholics.
Adult Children of Alcoholics: A 12-step program of man and women who come from an alcoholic or other drug-affected home seeking solutions to their problems.
Narcotics Anonymous: The official listing for Narcotics Anonymous International, a community-based association of recovering addicts.
Substance Abuse and Mental Health Services Administration: SAMHSA is the federal agency charged with improving the quality and availability of prevention, treatment and rehabilitation services in order to reduce illness, death, disability and costs to society resulting from substance abuse and mental illness.
American Council for Drug Education: DrugHelp is a public, non-profit service that provides drug-prevention, alcohol-prevention and educational materials and programs.

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American Association of Suicidology offers information and statistical data on suicide, suicide prevention materials and self-help groups for survivors.
American Foundation for Suicide Prevention gives general information on suicide and lists state-by-state directories of survivor support groups for families and friends of a suicide.

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Employer Related

Mental Health Toolkit

Educating Your Employees About WellSpan EAP (60 kb PDF)
Promoting Mental Health in the Workplace (53 kb PDF)
Intervention Strategies for Supervisors (53 kb PDF)
Fast Facts About Mental Health (51 kb PDF)
Society for Human Resource Management: is the world's largest association devoted to human resource management. SHRM serves the needs of the human resource management professional by providing the most essential and comprehensive set of resources available.
U.S. Department of Labor's Working Partners for an Alcohol and Drug-free Workplace: Specializing in workplace related alcohol and drug use information on creating partnerships and research databases.

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