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What We're Reading: Exercising 3 times a week significantly cuts depression risk. http://ow.ly/ExSm7 11/19/2014

Can't wait for the Thanksgiving turkey? Try these turkey meatballs selected by WellSpan wellness coaches. http://ow.ly/DOHol 11/19/2014

What We're Reading: 6 ways to combat the health effects of cold weather. http://ow.ly/Eqnuj 11/18/2014

Being connected socially helps to reduce depressive symptoms, but what does "being connected" really mean? This week on www.Feeling-Blue.com, find tips on healthy social interaction and where to turn for help. Feeling Blue is a 10-week campaign dedicated to helping you and your loved ones find ways to feel better, talk to a doctor about your feelings and learn more about depression. 11/18/2014

Friday's Food for Thought: Life does not have to be perfect to be wonderful. 11/14/2014

In honor of PA Infant Sleep Safety Awareness Month, we’re sharing simple strategies to help reduce Sudden Infant Death Syndrome (SIDS) and save a baby’s life. Make a referral for a family in need of a safe sleep environment by calling 81-CRIBS (812-7427). Remember these safe sleep tips for every sleep time: 1. Always put baby to sleep on his back in a crib 2. Your baby should never sleep with you in bed 3. Keep baby’s crib free of soft bedding and toys 11/15/2014

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Walk in without an appointment to our newest ReadyCare location in southern York County http://t.co/otEH7VjHm2 http://t.co/hrtx5kmpk4 8/27/2014

What We're Reading: Back-to-school tips--dealing with dirty, sweaty sports gear. http://t.co/mtfwa9nwqN 8/26/2014

Do you have type O blood? Donate during this time of critical need at Apple Hill Medical Center. Call (717) 741-8307 to make an appointment. 8/26/2014

Start the week with a healthy dinner. Try this grilled mango and scallop meal from http://t.co/yzn1fDOWF6: http://t.co/XLY7dT90yl 8/25/2014

What We're Reading: Signs and symptoms of stress-related mental illness. http://t.co/8lDm5eoWcY 8/25/2014

The Weekend Warrior: 4 signs it's time to change your workout routine. http://t.co/PzGqLOiAMY http://t.co/VRVK3lpvHk 8/23/2014

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Grief during the holidays to be discussed 11/17/2014

Ephrata program gives babies a healthy beginning 11/17/2014

Enroll three ways for MyWellSpan 11/17/2014

WellSpan and Geisinger Health Plan collaborate on Medicare Advantage product 11/10/2014

Technology, teamwork help heart attack patient beat the odds 11/10/2014

New website is resource to help those with depression 11/4/2014

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This search will provide you with WellSpan Medical Group and Northern Lancaster County (Ephrata) Medical Group primary care physicians and specialists. If we don’t have a WellSpan Medical Group physician to meet your criteria, the search will expand to include community physicians who partner with WellSpan Medical Group physicians through the WellSpan Provider Network or provide care to patients on the Medical Staffs of WellSpan’s Hospitals.

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