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Complementary Medicine

Complementary Medicine

Mat Pilates

Mat Pilates yields numerous benefits, including increased lung capacity and circulation through deep, healthy breathing, strength and flexibility, particularly of the abdomen and back muscles, and coordination-both muscular and mental. Posture, balance, and core strength are all increased.

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About the provider search

This search will provide you with WellSpan Medical Group and Northern Lancaster County (Ephrata) Medical Group primary care physicians and specialists. If we don’t have a WellSpan Medical Group physician to meet your criteria, the search will expand to include community physicians who partner with WellSpan Medical Group physicians through the WellSpan Provider Network or provide care to patients on the Medical Staffs of WellSpan’s Hospitals.