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We found about 17 results for Insomnia

Sleep Problems Provides links to info about sleep problems. Includes insomnia, sleep apnea, snoring, and testing. Also includes sleep problems in children.
Insomnia Discusses problems falling asleep or staying asleep. Covers causes such as stress, depression, lack of exercise. Discusses other sleep disorders such as sleep apnea. Covers treatment and includes alternative medicines like melatonin.
Insomnia: Should I Take Sleeping Pills? Guides through decision to take sleeping pills for insomnia. Explains what insomnia is and how sleeping pills can help. Lists reasons for and against taking sleeping pills. Covers risks. Includes interactive tool to help you make your decision.
Insomnia: Improving Your Sleep Provides a brief overview of what insomnia is and how it's treated. Offers tips for improving sleep. Covers behavior therapy, sleep schedules, bedtime routines, and what to avoid before bed.
Kava Briefly discusses kava (also known as kava kava), a dietary supplement used to relieve anxiety, restlessness, insomnia, and stress-related symptoms. Covers safety issues and side effects, including liver damage in some when used for long periods.
Sleep Problems During Pregnancy
Sleep Studies Describes various sleep studies used to diagnose sleep disorders. Discusses problems like snoring, sleep apnea, insomnia, and narcolepsy. Covers common sleep studies, including polysomnograms, multiple sleep latency tests, and the maintenance of wakefulness test.
Sleep Problems, Age 12 and Older Briefly discusses various sleep problems of those 12 and older. Covers insomnia, sleep apnea, narcolepsy, and restless leg syndrome. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
Coping With Changing Sleep Patterns as You Get Older
When You're Not Sleeping Well Discover some lifestyle changes that can help with sleeplessness.
Sleeping Better Learn tips for getting a good night's sleep.
Sleep and Your Health Learn how too little sleep affects your health, and how getting enough can undo these effects.
Sleep and Your Health
Sleeping Better Discusses how you can get better sleep. Offers sleep tips such as avoid caffeine and don't exercise in late afternoon. Does not cover sleep apnea or sleep disorders.
Sleep Journal
Melatonin
Cancer: Home Treatment for Sleep Problems Discusses how to manage sleep problems caused by cancer or cancer treatment. Offers tips on how to create a healthy sleeping area and bedtime routine. Warns to check with your doctor before taking sleep medicine.

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