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We found 45 results for Healthy Lifestyles
  1. Heart-Healthy Lifestyle
  2. Lifestyle Changes to Lower Blood Pressure Learn how healthy lifestyle changes can help lower your blood pressure.
  3. Atrial Fibrillation: Living Well Learn how to have a healthy, active lifestyle with atrial fibrillation.
  4. Healthy Eating: Making Healthy Choices When You Shop
  5. How to Prevent a Second Heart Attack Learn how medicines and a healthy lifestyle help protect you from another heart attack.
  6. Preventing Coronary Artery Disease Learn how a heart-healthy lifestyle can lower your risk for heart disease.
  7. Heart Health: Where Will You Be in 5 Years? Hear what motivated other people to make changes to keep their heart healthy.
  8. Heart Health: Finding Support for Healthy Changes Hear how one woman found the support she needed to make heart-healthy choices.
  9. Healthy Eating: What Will Make It Work for You? Get help finding your own reason to adopt a healthy-eating lifestyle.
  10. Preventing Coronary Artery Disease in Women: First Steps See how three women found ways to fit heart-healthy habits into their busy lives.
  11. Healthy Habits for Kids
  12. Prediabetes: Which Path Will You Take? Learn how prediabetes motivated one woman to change her habits.
  13. Cardiac Rehabilitation: Lifestyle Changes
  14. Joe's Story: Changing My Lifestyle
  15. High Cholesterol: Making Lifestyle Changes
  16. Lifestyle Changes That May Help Prevent Cancer
  17. Healthy Aging
  18. Coronary Artery Disease: Getting Back on Track See how to get back to taking care of your heart.
  19. Preparing for a Healthy Pregnancy
  20. Heart-Healthy Eating
  21. Healthy Weight: Find Your Inspiration What makes you want to reach a healthy weight?
  22. Healthy Eating: Helping Your Child Learn Healthy Eating Habits
  23. Cholesterol: Choosing a Heart-Healthy Life Learn about making healthy changes that can help lower your risk for heart attack and stroke.
  24. Healthy Habits to Prevent or Reduce Problems From Osteoporosis
  25. Fitness: Choosing Activities That Are Right for You Presents series of questions/answers regarding being active. Covers topics such as sticking with exercise programs, importance of knowing your preferences, your attitudes toward exercising, as well as choosing the best activity for you.
  26. Drinking Enough Water
  27. Weight Management Discusses healthy weight and why it is important. Covers the main steps to reaching healthy weight. Discusses difficulties of losing weight. Covers nutrition, lifestyle changes, and physical activity. Offers tips for preparing for changes.
  28. High Blood Pressure: Should I Take Medicine? Guides you through the decision to take or not take medicine to treat high blood pressure. Explains what high blood pressure is and risks of not lowering it. Covers treatment choices and lifestyle changes.
  29. Drinking and Your Health
  30. High Blood Pressure: The DASH Diet Learn how the DASH eating plan can help lower your blood pressure.
  31. Obesity Covers causes of obesity. Discusses health risks such as hypertension related to having excess body fat. Focuses on lifestyle changes you can make, like weight loss through healthy eating and exercise. Includes creating a long-term plan with your doctor.
  32. Fitness: Teaching Your Child to Stay Active
  33. Sleep Importance Learn why good sleep matters to your health.
  34. Fitness: Staying Active When You Have Young Children Discusses challenges of being a new parent and continuing to exercise. Covers amount of exercise needed for health and why it's important. Also offers tips on how to fit exercise into daily routine at home, at parks or playgrounds, and gyms.
  35. High Blood Pressure: Using the DASH Diet Provides tips on adding DASH diet to stop high blood pressure. Includes sample DASH menu. Explains why adding more fruits and vegetables and low-fat dairy products helps lower high blood pressure. Includes working with experts to help plan menus.
  36. Setting Goals
  37. Making a Change That Matters
  38. Not Ready for Change?
  39. Thinking About a Change?
  40. Keeping Change Going—Your New Normal
  41. Making Your Change Happen
  42. Enjoying Life When You Have Heart Failure
  43. High Blood Pressure: Nutrition Tips
  44. DASH Diet Sample Menu
  45. Izzy's Story: Living With the DASH Diet

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