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We found about 468 results for Exercise
  1. Fitness and Exercise Provides links to how-to information about physical activity for everyone. Includes info on walking for wellness, reducing back pain, and healthy weight.
  2. Nutrition and Physical Activity
  3. Quick Tips: Fitting Physical Activity Into Your Day Explains that many everyday activities can get your heart rate up and meet physical activity needs. Lists things you can do at home, such as walking your dog or working in the yard. Also covers things you can do at work to include exercise.
  4. Physical Activity for Children and Teens
  5. Exercise and Physical Activity Ideas
  6. Physical Activity as You Get Older
  7. Older Adults: Making Physical Activity a Routine Picture yourself making physical activity a routine, and practice taking small steps to get started.
  8. Being Active When You Have Health Problems
  9. The Three Types of Physical Activity
  10. Fitness: Making It a Habit
  11. Pregnancy: How to Exercise Safely Learn about the benefits of exercise during pregnancy and how to do it safely.
  12. Exercise During Pregnancy Explains why exercise is helpful during pregnancy and how to exercise safely. Outlines what types of exercise are recommended.
  13. Tips for Picking the Right Activities
  14. Heart Failure: Being Active Learn how exercise is good for your heart and how to be active and safe.
  15. Coronary Artery Disease: Being Active Learn how regular exercise can help your heart get stronger and healthier.
  16. Physical Activity and Weight Loss Explains how to start being more active to improve your health. Being more active can be part of your plan to reach a weight that's healthy for you.
  17. Physical Activity Log
  18. Physical Activity Helps Prevent a Heart Attack and Stroke
  19. Shellie's Story: Finding Time for Physical Activity
  20. Cancer Support: Being an Active Patient
  21. Quick Tips: Getting in Shape Without Spending Money
  22. Fitness: Getting Around Barriers to Exercise
  23. Fitness Clothing and Gear
  24. Fitness: Increasing Your Core Stability Learn how to keep your core strong and prevent injury with two simple exercises.
  25. Fitness: Increasing Core Stability Explains what core stability is and notes how it helps with posture, balance, movement, and injury prevention. Gives tips on how to increase your core strength and stability.
  26. Fitness: What Will Move You? Discover the benefits of being physically active, and explore ideas for activities you might try.
  27. Older Adults: Be Inspired to Get Active Learn how one older adult started and stayed with a fitness program.
  28. Quick Tips: Getting Active at Home
  29. Fitness: Moving More Learn how to start moving more and get back into exercising.
  30. Fitness: Teaching Your Child to Stay Active
  31. Fitness: Getting and Staying Active Defines fitness and why you need to exercise. Covers topics such as flexibility, aerobic fitness, and muscle fitness. Offers tips on becoming more active, establishing fitness routines, and maintaining a fit lifestyle. Also covers injury prevention.
  32. Fitness Machines
  33. Becoming More Active: Where to Start Get ideas for increasing activity in your day-to-day life.
  34. Get Regular Exercise for Mental Health
  35. Quick Tips: Staying Active When You Travel Discusses how to stay active even while traveling. Offers packing tips, such as taking exercise equipment. Also suggests ways to exercise at the airport (walking laps in the terminal). And offers ideas for exercises you can do while in a motel/hotel.
  36. Fitness: Staying Active When You Have Young Children Discusses challenges of having young children and continuing to exercise. Offers tips on how to fit exercise into daily routine at home, at parks or playgrounds, and gyms.
  37. Fitness: Adding More Activity to Your Life Covers how to start adding more activity and how to choose activities that are right for you. Offers tips for setting goals, getting past barriers, and building a support system. Briefly describes benefits of being more active, and advises checking with your doctor before starting activity.
  38. Quick Tips: Getting Active as a Family
  39. Staying Active as a Family Learn practical tips for how to stay active as a family during the pandemic.
  40. Teens: Get Moving! See how other teens have gotten more active and had fun too.
  41. Fitness: Using a Pedometer, Step Counter, or Wearable Device Highlights how using a step-counting device or fitness app can help turn walking into a habit. Give tips for finding your starting level, setting goals, and increasing goals.
  42. Fitness: Choosing Activities That Are Right for You Provides a series of questions and examples that help you explore your preferences and attitudes about being active. Helps you choose activities that fit your lifestyle and personality.
  43. Quick Tips: Having Enough Energy to Stay Active
  44. Support for Staying Active Learn how to connect with others and find support to achieve your goals.
  45. Exercise Planning Form
  46. Checklist for Shoes and Socks That Fit Well
  47. Tobacco: 5 Ways to Fit Quitting Into Your Social Life Learn how to fit your new tobacco-free life into social settings.
  48. Older Adults: Overcoming Barriers to Fitness Learn how to overcome obstacles to getting fit.
  49. Fitness: Walking for Wellness Discusses how to make walking a regular part of your life. Give tips for setting goals, increasing your steps, staying motivated, and staying safe.
  50. Seated Exercises for Older Adults Learn simple exercises that you can do while sitting down.
  51. Exercising While Sitting Down Provides three exercise routines that can be done while seated. Includes step-by-step instructions for each set of exercises.
  52. Exercises for Arm and Wrist Learn simple exercises for your hand, wrist, and arm.
  53. Shoulder and Arm Exercises After Breast Surgery Learn exercises to reduce stiffness and soreness and get your shoulder and arm back to normal.
  54. Personal Action Plan
  55. Exercises for Heel Pain or Tightness Learn three exercises to relieve heel pain or tightness.
  56. Exercises After Breast Cancer Surgery Provides an overview and step-by-step instructions and photos for doing exercises after breast cancer surgery.
  57. Water Exercise
  58. Preventing Falls: Two Good Exercises Learn how to do two exercises to improve your strength and balance.
  59. COPD: Exercises for Building Strength Try a few gentle and safe exercises to build your strength.
  60. Pelvic Exercises for Urinary Incontinence Learn how to do exercises that can help prevent urine leakage.
  61. Exercise Electrocardiogram (Stress Test) See how a stress test works and how it's done.
  62. Ergonomics: Exercises to Do While Sitting Learn seated exercises you can do at work or at home that can help you relieve stress and strain.
  63. How to Do the Long-Arc Quad Exercise Strengthen your thigh muscles with the long-arc quad exercise.
  64. Preventing Falls: Exercises for Strength and Balance Provides a brief overview and step-by-step instructions for doing exercises to help prevent falls. Includes warm-up, strength-building, and balance-building exercises.
  65. Sensual Exercises for Erection Problems
  66. Weight-Bearing Exercises to Maintain Healthy Bones
  67. Exercise-Induced Asthma
  68. Brandt-Daroff Exercise for Vertigo
  69. Kegel Exercises
  70. Tennis Elbow: Stretches and Strengthening Exercises Provides overview and step-by-step instructions for doing warm-up, stretching, and strengthening exercises for tennis elbow.
  71. Cardiac Rehabilitation: Exercise
  72. Exercise Electrocardiogram (EKG) Covers exercise stress test, also called treadmill test or exercise EKG. Explains why it's done, such as finding cause of angina symptoms and checking exercise tolerance after heart attack. Includes how it's done and how it feels. Includes risks.
  73. Neck Exercises Provides step-by-step instructions and photos for exercises to strengthen the neck and help relieve pain.
  74. Sprained Ankle: Rehabilitation Exercises Provides step-by-step instructions for a sample set of exercises for an ankle sprain. Includes range-of-motion, stretching, strengthening, and balance exercises. Cautions that timing for starting each type of exercise depends on the care provider's recommendations.
  75. Plantar Fasciitis: Exercises Discusses exercises to stretch and strengthen the plantar fascia ligament and Achilles tendon. Includes step-by-step instructions and photos for each exercise.
  76. Low Back Pain: Exercises to Reduce Pain Covers exercises that may help reduce low back pain. Provides step-by-step instructions for each exercise. Groups the exercises based on whether pain is relieved by standing, sitting, or neither.
  77. Rotator Cuff Problems: Exercises You Can Do at Home Provides overview and step-by-step instructions for starting stretches and strength-building exercises for rotator cuff problems. Includes checking with doctor or physical therapist before doing any exercises.
  78. Vertigo: Level 1 (Easy) Balance Exercises
  79. Vertigo: Balance Exercises Offers step-by-step instructions for exercises to help with balance when you have vertigo.
  80. Vertigo: Level 2 (Harder) Balance Exercises
  81. Vertigo: Walking Exercises
  82. Tracking Chart for Level 1 and Level 2 Exercises for Vertigo
  83. ACL Injury: Exercises to Do Before Treatment
  84. Spinal Cord Injury: Sensual Exercises
  85. Meniscus Tear: Rehabilitation Exercises Provides step-by-step instructions and photos for rehab exercises that strengthen the thigh and calf after a meniscus injury or surgery.
  86. Patellar Tracking Disorder: Exercises Provides step-by-step instructions and photos for doing easy and then more intense exercises for patellar tracking disorder.
  87. Healthy Muscles Explains strength training and its benefits. Provides tips on how much and how often to do strength training. Offers sample exercises.
  88. Measuring the Intensity of Your Activity Learn how to measure the intensity of an activity so you can achieve your goals for a healthier life.
  89. Heart Failure: Activity and Exercise Covers how exercise can improve health when you have heart failure. Explains importance of working with your doctor to create a plan for safe exercise. Includes tips for staying safe during activity, staying motivated, and getting support for being active.
  90. Quick Tips: Staying Active in Hot Weather Covers outdoor summer activities. Offers tips for being safe in heat and humidity, such as drinking plenty of water and staying in shade when you can. Also suggests indoor activities, like mall walking and housework, if heat is too intense.
  91. Peripheral Arterial Disease and Exercise
  92. Breathing Exercises: Using a Manual Incentive Spirometer
  93. 3 Breathing Exercises to Help You Relax Here are three breathing exercises you can do when you need to relax and feel calm.
  94. Lung Problems: Breathing Exercises Learn some exercises for your lungs that can help make it easier to breathe.
  95. Exercising Safely With Arthritis Learn how activity can help reduce joint pain and how to exercise safely when you have arthritis.
  96. How to Do the Bird Dog Exercise Learn how to do the bird dog exercise to increase strength and stability in your shoulder, core, and hips.
  97. How to Do the Bridging Exercise Learn how to do the bridging exercise to increase strength and stability in your core and your legs.
  98. How to Do the Pelvic Tilt Exercise Learn how to do the pelvic tilt exercise to strengthen your core.
  99. How to Do the Press-Up Exercise Learn how to do the press-up exercise to stretch your belly muscles and increase flexibility in your lower back.
  100. How to Do the Single Knee-to-Chest Exercise Learn how to do the single knee-to-chest exercise to stretch your hip and lower back.

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