3 Ounces

 Open hand with palm circled

This much of your hand equals 3 ounces, or about 1 serving of meat.

ByHealthwise Staff
Primary Medical ReviewerKathleen Romito, MD - Family Medicine
Elizabeth T. Russo, MD - Internal Medicine
Specialist Medical ReviewerRhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator

Current as ofMay 4, 2017

Current as of: May 4, 2017

Author: Healthwise Staff

Medical Review: Kathleen Romito, MD - Family Medicine & Elizabeth T. Russo, MD - Internal Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator