Tai Chi Chuan: Session II- 6 weeks,Wednesdays, July 9 to August 20 (no class on August 13) - Classes and Events - WellSpan Health
Class or Event Tai Chi Chuan: Session II- 6 weeks,Wednesdays, July 9 to August 20 (no class on August 13)
Start Date 7/9/2014   6:30 PM
End Date 7/9/2014   7:30 PM
Description Taijiquan (Tai Chi) is a set of movements designed to nurture balance and harmony in mind and body. Based on Chinese martial arts, the movements are smooth, continuous, relaxed and balance internal (breathing and awareness) and external (physical) elements of movement. Step-by-step instruction leads the participant into a way of moving that is natural, fun to learn and can be adapted to each individual's needs. The principles or Tai Chi movement enhance balance, relaxation, coordination and flexibility. These skills are easily transferred to everyday living, empowering participants to live more fulfilling lives. These low impact movements can be practiced just about anywhere and do not need any special equipment.
Fee $68.00
Location Childbirth & Family Education, 2017 Springwood Rd, York, PA 17403
Registration Registration is required; please call 851-5590.

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