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Health Talks, Classes & Events

Health Talks, Classes & Events

Healthy Spine Activities - Classes and Events - WellSpan Health
Class or Event Healthy Spine Activities
Start Date 10/10/2013   6:00 PM
End Date 10/10/2013   7:30 PM
Description Join our spine experts for this interactive class to learn how to move your spine safely through exercise! We will teach you how to perform core strengthening using Pilates principles and Therapeutic Hatha Yoga. Core muscles consist of the abdomen and back, if trained properly they work together to allow for safe movement and support the spine. Come to class prepared to move! Wear comfortable clothing and supportive shoes.

Jan Howells, PT WellSpan Surgery and Rehabilitation Hospital
Julie Falk, RN MS RYT 500 Center for Mind Body Health
Fee Free
Location WellSpan Surgery & Rehab Hosp, 55 Monument Rd, York, PA 17403
Registration Registration is required: please call 851-3500 or 1-800-840-5905

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