Topic Overview

When you're depressed , holidays can be hard. They may bring up bad memories, or you may feel as if you're outside looking in at people who are having a good time. But try to take part in some holiday events. It may make you feel better.

Here are some tips for dealing with the holidays.

Try to:

• Spend time with friends, and do things you enjoy, not only things you feel you have to do.
• Get plenty of rest. The better you feel, the better a holiday can be.
• Think about others. Helping those less fortunate than you can make you feel better.
• Look to the future. Think about what’s possible in the year to come instead of what has happened in the past.
• Get money off your mind. Money problems are a leading cause of holiday depression. Focus on the spirit of the season.
• Watch what you eat and drink. Eat healthy foods, watch your portion sizes, and avoid alcohol.

Remember:

• Be realistic. Try not to build up the holiday too much in your mind.
• Say no sometimes. People will understand if you don't do things. Wearing yourself out will make you feel worse.
• It’s okay to be sad or lonely. You don't have to be happy just because it’s the holidays.
• Get help if you need it. Seek out family or friends for support. Community or church groups can help too. If things get bad, talk to your doctor or counselor.