Mind-Body-Spirit Seminars

Our free introductory workshops are a great way to find out how complimentary medicine may help you. Workshops are held at locations in York, and New Freedom areas. To register and for location information, call (717) 851-3500 or (800) 840-5905. 

Chec k the Calendar of Events for dates and registration 
Class sizes are limited; reservations are accepted on a first-come, first served basis.  For more information or to register, please call (717) 851-5590 or email us.

Flexibility and Foam Roll Techniques for Endurance Athletes
Part 1
  Saturday, Nov. 7,  11 to 11:45 a.m.
Part 2
  Saturday, October 3, 11 to 11:45 a.m.
  Saturday, December 5, 11 to 11:45 a.m.
Endurance athletes of all levels should know the techniques and benefits of Foam Rolling as well as learn the right stretches to help increase flexibility and improve athletic performance.
Speaker: Terry Kelly, CMT, CPT
Location: Apple Hill Medical Center
25 Monument Rd.
York
Registration is required; please call 851-3500 or 1-800-840-5905.

Mat Pilates
Monday, September 14, 6:45 to 7:15 p.m.
Mat Pilates yields numerous benefits, including increased lung capacity and circulation through deep, healthy breathing, strength and flexibility, particularly of the abdomen and back muscles, and coordination - both muscular and mental. Posture, balance and core strength are all increased.
Speaker: Monica Newcomb
Location: WellSpan Human Resource Center
1135 South Edgar St.
York
Registration is required; please call 851-3500 or 1-800-840-5905.

Lunchtime Yoga - Free Trial Class!
  Wednesday, September 16, Noon to 1 p.m.
Come see what "Lunchtime Yoga" is all about in this free class. We'll enjoy some stretching, strengthening and deep
relaxation, and there will also be time to ask questions to help you find out if Lunchtime Yoga is the class for you!
Speaker: Jennifer Yost
Location: Women & Parent Education
1101 South Edgar St.
York
Registration is required; please call 851-3500 or 1-800-840-5905.

Intro to Reiki
  Friday, September 18, 11:30 a.m. to 12:30 p.m.
An introduction to the energy body and to healing practices that bring greater balance and well-being to body, mind and
spirit.
Speaker: Vanessa Bradley, Reiki Master, teacher and practitioner
Location: WellSpan Women's Center
35 Monument Rd. (Apple Hill Health Campus)
York
Registration is required; please call 851-3500 or 1-800-840-5905.