Participate in moderate-intensity cardio physical activity on 3-5 days for a minimum of 150 minutes each week
Participate in vigorous-intensity cardio physical activity on 3-5 days for a minimum of 75 minutes each week
Perform 8-10 strength-training exercises, 8-12 repetitions of each exercise twice each week.
The activity pyramid is a guide that adults may use to plan for an active lifestyle. Choose activities from all levels
of the pyramid and consider these tips:
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