Becoming tobacco free can literally be a life-changing achievement. Here at WellSpan Health, we understand the decision to quit is the first step in a long path toward a healthier you. That’s why we provide education, self-guided programs and classes to help you reach your goal of a tobacco free lifestyle.
Group Cessation classes
WellSpan Health offers the Freedom From Smoking Program®, developed by the American Lung Association for free. Considered the “Gold Standard” in tobacco cessation, this eight-session program is designed to help people quit smoking, fight the addiction and develop a smoke-free lifestyle.
All residents of York and Adams counties are eligible for free, one-on-one tobacco treatment planning sessions. During these sessions, a certified tobacco cessation counselor will:
Assess your dependence on nicotine
Review strategies and coping skills
Develop a tailored “quit plan” specific to your lifestyle
For those who want to quit on their own, this two-hour program provides individuals with necessary tools that include:
Reviewing what tobacco does to the body
Discussing approved medications to help quit
Helping you create a “quit plan"
Please call the tobacco cessation educator in your county for a list of upcoming classes to schedule one-on-one counseling or for more information on the self-guided program.
Adams County: (717) 338-3259
York County: (717) 851-5857
Tobacco use may shorten your life by up to 15 years.
Smokeless tobacco contains five times the amount of nicotine as cigarettes.
Children whose parents use tobacco are four times more likely to start themselves.
Smoking one pack per day costs about $6. Quitting now can save you as much as $2,016 a year.
18 percent of adults in Adams County and 21 percent of adults in York County use tobacco.
Individuals who quit tobacco will experience benefits immediately after putting out that last cigarette or spitting out the last chew.
Within 20 minutes your blood pressure and pulse rate drop to normal.
Within 24 hours your chance of having a heart attack decreases.
Within 48 hours your nerve endings adjust to the absence of nicotine.
Within 72 hours your lung capacity increases, making it easier to breathe.
These five steps from the National Cancer Institute can help you start down the path to becoming tobacco free.
S Set a quit date.
T Tell family, friends and coworkers you plan to quit.
A Anticipate and plan for the challenges you will face while quitting.
R Remove tobacco products from your home, car and workplace.
T Talk to your health care professional.