Mind-Body-Spirit Seminars

Our free introductory workshops are a great way to find out how complimentary medicine may help you. Workshops are held at locations in York, and New Freedom areas. To register and for location information, call (717) 851-3500 or (800) 840-5905. 

Check the Calendar of Events for dates and registration 
Class sizes are limited; reservations are accepted on a first-come, first served basis.  For more information or to register, please call (717) 851-5590 or email us.

Beginner's Yoga Sample Class
Thursday, Sept. 4
5:30 to 7 p.m.
Understand the many benefits of yoga through a sample yoga class that includes time afterwards for a question-and-answer session.
Speaker:  Lori Houck-Ruffner
Location: WellSpan Human Resource Center1135 South Edgar St.
Registration is required; please call 851-3500 or 1-800-840-5905

Mat Pilates
Monday, Sept. 15
6:45 to 7:15 p.m.
Monday, Nov. 3
6:45 to 7:15 p.m.
Mat Pilates yields numerous benefits, including increased lung capacity and circulation through deep, healthy breathing, strength and flexibility, particularly of the abdomen and back muscles, and coordination - both muscular and mental.  Posture, balance, and core strength are all increased.
Speaker: Monica Newcomb
Location: WellSpan Human Resource Center1135 South Edgar St.
Registration is required; please call 851-3500 or 1-800-840-5905

Introduction to T'ai Chi Chih - Joy Through Movement
Thursday, Sept. 18
2 to 3:15 p.m.
T'ai Chi Chih is a series of relaxing, gentle, slow movements designed to stimulate, circulate and balance the chi.  Come and learn what T'ai Chi Chih has to offer you!  Find out the latest research being done with T'ai Chi Chih.  But most importantly, come and learn a few of these genuinely relaxing movements.
Speaker: Pat Flynn, accredited instructor
Location: Women & Parent Education1101 South Edgar St.
Registration is required; please call 851-3500 or 1-800-840-5905

Sports Massage Therapy:  Not just for the elite athlete
Saturday, Sept. 20
10 to 11a.m.
Saturday, Nov. 15
10 to 11a.m.
All athletes look for an edge that can help them train more effectively, perform better or overcome injuries. Sports massage should be a very important part of any athletes' training program, from the elite to the everyday person just looking to stay in shape.
Speaker: Terry Kelly, NCTMB
Location: Apple Hill Medical Center25 Monument Rd.
Registration is required; please call 851-3500 or 1-800-840-5905

Intro to Reiki
Wednesday, Oct. 15
10 to 11a.m.
An introduction to the energy body and to healing practices that bring greater balance and well-being to body, mind and spirit. 
Speaker: Vanessa Bradley Reiki Master, teacher and practitioner
Location: WellSpan Women's Center35 Monument Rd. (Apple Hill Health Campus)
Registration is required; please call 851-3500 or 1-800-840-5905

Musculoskeletal Disorders
Thursday, Oct. 16
Noon to 1p.m.
Musculoskeletal pain may be a result of failed surgery, trauma, postural distortion, over use or under use syndromes, congenital conditions, and/ or diet.  We will address some musculoskeletal disorders and learn how different manual therapy techniques may help.
Speaker: William J. Maguire, LMT
Location: Apple Hill Medical Center25 Monument Rd.
Registration is required; please call 851-3500 or 1-800-840-5905

Stressed? Learn the Benefits of Touch Therapy Hands-On
Thursday, Dec. 4
Noon to 1 p.m.
Massage has been used from the beginning of time for relaxation, stress relief, and as a pain therapy. Treating the whole person through touch creates good health and a sense of well-being.
Speaker: William J. Maguire, LMT
Location: Apple Hill Medical Center25 Monument Rd.
Registration is required; please call 851-3500 or 1-800-840-5905